Another surprisingly excellent workout this morning. The fast paced intervals felt surprisingly easy considering I had a grueling leg workout immediately prior. Normally my legs put up a fuss, but today they took their beating without complaint. Everything from mid-thigh down felt like jelly, but my hip flexors were working well, which is most important.
Unfortunately, I've got a physical tomorrow, so that'll mess up my meal scheduling. I'll still make it work, just not in the time frame I'd prefer. I'm tempted to do fasted LISS while I'm fasted for the physical but I don't think I will. I'll save fasted LISS for another time.
Cheers.
Current Weight: ???
Net Loss: ???
Workout: 60 minutes weightlifting, 13 minutes HIIT
Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Cup Blueberries - 60 calories, 0 from fat, 60 from carbs, 0 from protein.
Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
2 Tbsp Skippy's Natural PB - 190 calories, 65 from fat, 15 from carbs, 15 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.
Meal 3:
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.
1/2 oz Almonds - 80 calories, 65 from fat, 3 from carbs, 12 from protein.
Meal 4:
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
2 Cups Broccoli - 60 calories, 0 from fat, 52 from carbs, 8 from protein.
Meal 5:
2 oz Whole Wheat Pasta - 200 calories, 15 from fat, 157 from carbs, 28 from protein.
3 Pcs Sun Dried Tomatoes - 45 calories, 20 from fat, 21 from carbs, 4 from protein.
1/2 cup Muir Glen Organic Pasta Sauce - 60 calories, 5 from fat, 47 from carbs, 8 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.
Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
Additional: At least 1 gallon of water.
Totals: 1974 Calories, 17.91% from fat, 39.84% from carbs, 42.25% from protein.
Tuesday, March 9, 2010
Monday, March 8, 2010
Day 55
Got a ton of work done today. A very productive Spring Break morning and afternoon!!
I'm trying to get as much done as is humanly possible knowing that I won't be too productive over the weekend. Friday will be shot because of the drive and who knows how much work I'll do over Saturday and Sunday.
My workout today was excellent - kept 5:22 pace for my intervals. Slowly, but surely, I'm working my way down to 5:00 interval pace. Hopefully I can make it there before I start training for the mile or the 5k.
Also, walking my dog is much more fun than walking to class. I definitely need to get a dog when I get older.
Cheers!
Current Weight: ??? lbs
Net Loss: ??? lbs.
Workout: 25 minutes HIIT
Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Medium Banana - 110 calories, 0 from fat, 106 from carbs, 4 from protein.
Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.
Meal 3:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.
Meal 4:
1 oz Almonds - 160 calories, 130 from fat, 6 from carbs, 24 from protein.
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
Meal 5:
2 oz Whole Wheat Pasta - 210 Calories, 15 from fat, 159 from carbs, 36 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.
1/2 cup Muir Glen Organic Pasta Sauce - 60 calories, 5 from fat, 47 from carbs, 8 from protein.
Meal 6:
4 oz Chicken - 110 calories, 10 from fat, 0 from carbs, 100 from protein.
1 Cup Cottage Cheese - 180 calories, 40 from fat, 44 from carbs, 96 from protein.
Additional: At least 1 gallon of water.
Totals: 2064 Calories, 21.29% from fat, 38.69% from carbs, 40.02% from protein.
I'm trying to get as much done as is humanly possible knowing that I won't be too productive over the weekend. Friday will be shot because of the drive and who knows how much work I'll do over Saturday and Sunday.
My workout today was excellent - kept 5:22 pace for my intervals. Slowly, but surely, I'm working my way down to 5:00 interval pace. Hopefully I can make it there before I start training for the mile or the 5k.
Also, walking my dog is much more fun than walking to class. I definitely need to get a dog when I get older.
Cheers!
Current Weight: ??? lbs
Net Loss: ??? lbs.
Workout: 25 minutes HIIT
Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Medium Banana - 110 calories, 0 from fat, 106 from carbs, 4 from protein.
Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.
Meal 3:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.
Meal 4:
1 oz Almonds - 160 calories, 130 from fat, 6 from carbs, 24 from protein.
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
Meal 5:
2 oz Whole Wheat Pasta - 210 Calories, 15 from fat, 159 from carbs, 36 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.
1/2 cup Muir Glen Organic Pasta Sauce - 60 calories, 5 from fat, 47 from carbs, 8 from protein.
Meal 6:
4 oz Chicken - 110 calories, 10 from fat, 0 from carbs, 100 from protein.
1 Cup Cottage Cheese - 180 calories, 40 from fat, 44 from carbs, 96 from protein.
Additional: At least 1 gallon of water.
Totals: 2064 Calories, 21.29% from fat, 38.69% from carbs, 40.02% from protein.
Sunday, March 7, 2010
Day 54
Luckily, my lifting day diet has the same macronutrient ratio no matter what body parts I'm lifting for that day, so that makes it easy for me to post again this morning.
Sticking to my diet, so far, isn't as hard as I thought it'd be. Thanks to my folks running around getting my diet foods in place before I got here, this is going rather swimmingly. I am going to need one or two more things, but for the most part, everything's in good order.
Today I'm going to try to load up all my carbs without the aide of wheat bread. I'll save the wheat bread for the week and beyond, but while I've got these veggies at my disposal, I may as well use them, aye?
Anyway, time to run. Cheers.
Current Weight: ???
Net Loss: ???
Workout: 60 minutes weightlifting, 13 minutes HIIT
Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Banana - 110 calories, 0 from fat, 106 from carbs, 4 from protein.
Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
2 Tbsp Skippy's Natural PB - 190 calories, 65 from fat, 15 from carbs, 15 from protein.
10 Spears Asparagus - 50 calories, 0 from fat, 34 from carbs, 16 from protein.
Meal 3:
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.
Meal 4:
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
2 Cups Broccoli - 60 calories, 0 from fat, 52 from carbs, 8 from protein.
Meal 5:
2 oz Whole Wheat Pasta - 200 calories, 15 from fat, 157 from carbs, 28 from protein.
3 Pcs Sun Dried Tomatoes - 45 calories, 20 from fat, 21 from carbs, 4 from protein.
8 Cups Spinach - 40 calories, 0 from fat, 24 from carbs, 16 from protein.
Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
10 Spears Asparagus - 50 calories, 0 from fat, 34 from carbs, 16 from protein.
Additional: At least 1 gallon of water.
Totals: 2019 Calories, 17.26% from fat, 40.69% from carbs, 43.98% from protein.
Sticking to my diet, so far, isn't as hard as I thought it'd be. Thanks to my folks running around getting my diet foods in place before I got here, this is going rather swimmingly. I am going to need one or two more things, but for the most part, everything's in good order.
Today I'm going to try to load up all my carbs without the aide of wheat bread. I'll save the wheat bread for the week and beyond, but while I've got these veggies at my disposal, I may as well use them, aye?
Anyway, time to run. Cheers.
Current Weight: ???
Net Loss: ???
Workout: 60 minutes weightlifting, 13 minutes HIIT
Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Banana - 110 calories, 0 from fat, 106 from carbs, 4 from protein.
Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
2 Tbsp Skippy's Natural PB - 190 calories, 65 from fat, 15 from carbs, 15 from protein.
10 Spears Asparagus - 50 calories, 0 from fat, 34 from carbs, 16 from protein.
Meal 3:
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.
Meal 4:
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
2 Cups Broccoli - 60 calories, 0 from fat, 52 from carbs, 8 from protein.
Meal 5:
2 oz Whole Wheat Pasta - 200 calories, 15 from fat, 157 from carbs, 28 from protein.
3 Pcs Sun Dried Tomatoes - 45 calories, 20 from fat, 21 from carbs, 4 from protein.
8 Cups Spinach - 40 calories, 0 from fat, 24 from carbs, 16 from protein.
Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
10 Spears Asparagus - 50 calories, 0 from fat, 34 from carbs, 16 from protein.
Additional: At least 1 gallon of water.
Totals: 2019 Calories, 17.26% from fat, 40.69% from carbs, 43.98% from protein.
Day 53
So now that I'm 24 hours behind schedule on my posts, I'm trying to play catchup. See next post below.
Current Weight: ????
Net Loss: ????
Workout: 60 minutes weightlifting, 13 minutes HIIT
Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Cup of Banana - 110 calories, 0 from fat, 106 from carbs, 4 from protein.
Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
2 Tbsp Skippy's Natural PB - 190 calories, 65 from fat, 15 from carbs, 15 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.
Meal 3:
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.
Meal 4:
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
2 Cups Broccoli - 60 calories, 0 from fat, 52 from carbs, 8 from protein.
Meal 5:
2 oz Whole Wheat Pasta - 200 calories, 15 from fat, 157 from carbs, 28 from protein.
3 Pcs Sun Dried Tomatoes - 45 calories, 20 from fat, 21 from carbs, 4 from protein.
8 Cups Spinach - 40 calories, 0 from fat, 24 from carbs, 16 from protein.
Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.
Additional: At least 1 gallon of water.
Totals: 2019 Calories, 17.26% from fat, 40.69% from carbs, 43.98% from protein.
Current Weight: ????
Net Loss: ????
Workout: 60 minutes weightlifting, 13 minutes HIIT
Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Cup of Banana - 110 calories, 0 from fat, 106 from carbs, 4 from protein.
Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
2 Tbsp Skippy's Natural PB - 190 calories, 65 from fat, 15 from carbs, 15 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.
Meal 3:
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.
Meal 4:
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
2 Cups Broccoli - 60 calories, 0 from fat, 52 from carbs, 8 from protein.
Meal 5:
2 oz Whole Wheat Pasta - 200 calories, 15 from fat, 157 from carbs, 28 from protein.
3 Pcs Sun Dried Tomatoes - 45 calories, 20 from fat, 21 from carbs, 4 from protein.
8 Cups Spinach - 40 calories, 0 from fat, 24 from carbs, 16 from protein.
Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.
Additional: At least 1 gallon of water.
Totals: 2019 Calories, 17.26% from fat, 40.69% from carbs, 43.98% from protein.
Friday, March 5, 2010
Day 52
So I made it back home to Spring Break safe and sound. I always forget at least one thing when packing - this year I forgot my scale. :(
So I won't be posting my weight on a daily basis. I will, however, still be posting all my other stats. My next time weighing myself will actually be my monthly weighin at the end of next week!
I'm excited to see what progress I will have made by that point.
This morning was a good running day. Cranked the speed up to 11 mph for the duration of the HIIT portion of the run. Hopefully I can sustain that interval pace for a few weeks before upping the pace again. By the time summer rolls around, I'd like to be hitting my intervals at 12.0 Mph (5 minute mile pace) so I can see what that feels like again.
Anyway, to bed.
Cheers.
Current Weight: 204.0 lbs
Net Loss: 24.6 lbs.
Workout: 25 minutes HIIT
Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Cup of Blueberries - 60 calories, 0 from fat, 60 from carbs, 0 from protein.
Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
2 Cups Broccoli - 108 calories, 12 from fat, 64 from carbs, 32 from protein
Meal 3:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.
Meal 4:
1/2 oz Almonds - 80 calories, 65 from fat, 3 from carbs, 12 from protein.
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
Meal 5:
2 oz Whole Wheat Pasta - 210 Calories, 15 from fat, 159 from carbs, 36 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.
1/2 cup Bertoulli's Fire Roasted Tomato Sauce - 80 calories, 22 from fat, 50 from carbs, 8 from protein.
Meal 6:
8 oz Salmon - 200 calories, 48 from fat, 0 from carbs, 152 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.
Additional: At least 1 gallon of water.
Totals: 1953 Calories, 21.40% from fat, 38.55% from carbs, 40.04% from protein.
So I won't be posting my weight on a daily basis. I will, however, still be posting all my other stats. My next time weighing myself will actually be my monthly weighin at the end of next week!
I'm excited to see what progress I will have made by that point.
This morning was a good running day. Cranked the speed up to 11 mph for the duration of the HIIT portion of the run. Hopefully I can sustain that interval pace for a few weeks before upping the pace again. By the time summer rolls around, I'd like to be hitting my intervals at 12.0 Mph (5 minute mile pace) so I can see what that feels like again.
Anyway, to bed.
Cheers.
Current Weight: 204.0 lbs
Net Loss: 24.6 lbs.
Workout: 25 minutes HIIT
Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Cup of Blueberries - 60 calories, 0 from fat, 60 from carbs, 0 from protein.
Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
2 Cups Broccoli - 108 calories, 12 from fat, 64 from carbs, 32 from protein
Meal 3:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.
Meal 4:
1/2 oz Almonds - 80 calories, 65 from fat, 3 from carbs, 12 from protein.
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
Meal 5:
2 oz Whole Wheat Pasta - 210 Calories, 15 from fat, 159 from carbs, 36 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.
1/2 cup Bertoulli's Fire Roasted Tomato Sauce - 80 calories, 22 from fat, 50 from carbs, 8 from protein.
Meal 6:
8 oz Salmon - 200 calories, 48 from fat, 0 from carbs, 152 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.
Additional: At least 1 gallon of water.
Totals: 1953 Calories, 21.40% from fat, 38.55% from carbs, 40.04% from protein.
Day 51
Another day-after post. D'oh!
I'm apparently slacking a bit on the posts, but I am not slacking on my routine!
I'll post a bit longer tonight when I'm back home.
Cheers.
Current Weight: 205.0 lbs
Net Loss: 23.6 lbs.
Workout: 60 minutes weightlifting, 13 minutes HIIT
Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Cup of Blueberries - 60 calories, 0 from fat, 60 from carbs, 0 from protein.
Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
2 Slice Nature's Own 100% Whole Wheat Bread - 100 calories, 18 from fat, 58 from carbs, 24 from protein.
Meal 3:
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.
Meal 4:
8 oz Tuna - 240 calories, 27 from fat, 0 from carbs, 153 from protein.
1 Cups Broccoli - 54 calories, 6 from fat, 32 from carbs, 16 from protein.
Meal 5:
2 oz Whole Wheat Pasta - 210 Calories, 15 from fat, 159 from carbs, 36 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.
1/2 cup Bertoulli's Fire Roasted Tomato Sauce - 80 calories, 22 from fat, 50 from carbs, 8 from protein.
Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
Additional: At least 1 gallon of water.
Totals: 2003 Calories, 17.12% from fat, 38.89% from carbs, 43.98% from protein.
I'm apparently slacking a bit on the posts, but I am not slacking on my routine!
I'll post a bit longer tonight when I'm back home.
Cheers.
Current Weight: 205.0 lbs
Net Loss: 23.6 lbs.
Workout: 60 minutes weightlifting, 13 minutes HIIT
Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Cup of Blueberries - 60 calories, 0 from fat, 60 from carbs, 0 from protein.
Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
2 Slice Nature's Own 100% Whole Wheat Bread - 100 calories, 18 from fat, 58 from carbs, 24 from protein.
Meal 3:
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.
Meal 4:
8 oz Tuna - 240 calories, 27 from fat, 0 from carbs, 153 from protein.
1 Cups Broccoli - 54 calories, 6 from fat, 32 from carbs, 16 from protein.
Meal 5:
2 oz Whole Wheat Pasta - 210 Calories, 15 from fat, 159 from carbs, 36 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.
1/2 cup Bertoulli's Fire Roasted Tomato Sauce - 80 calories, 22 from fat, 50 from carbs, 8 from protein.
Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
Additional: At least 1 gallon of water.
Totals: 2003 Calories, 17.12% from fat, 38.89% from carbs, 43.98% from protein.
Wednesday, March 3, 2010
Day 50
Woohoo!!! I hit 50 days. Just a couple of days before Spring Break - the midpoint of the semester.
I'm looking forward to assessing my progress next week, but I know the road ahead is both still long and will get harder since as my body fat decreases, the last bits become tougher to lose.
I don't think I'm quite at the difficult stage yet, but as my weight has indicated over the last few days, my body is definitely putting up a fight. Thankfully, I have the iron will to work through the difficult days and weeks and defer my gratification to the end result.
Anyway, bedtime.
Current Weight: 205.0 lbs
Net Loss: 23.6 lbs.
Workout: 25 minutes HIIT
Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Cup of Strawberries - 50 calories, 0 from fat, 48 from carbs, 2 from protein.
Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
2 Cups Broccoli - 108 calories, 12 from fat, 64 from carbs, 32 from protein
Meal 3:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.
Meal 4:
1 oz Almonds - 160 calories, 130 from fat, 6 from carbs, 24 from protein.
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
Meal 5:
2 oz Whole Wheat Pasta - 210 Calories, 15 from fat, 159 from carbs, 36 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.
1/2 cup Bertoulli's Fire Roasted Tomato Sauce - 80 calories, 22 from fat, 50 from carbs, 8 from protein.
Meal 6:
4 oz Boneless Chicken - 110 calories, 10 from fat, 0 from carbs, 100 from protein.
1/2 Cup Cottage Cheese - 180 calories, 40 from fat, 44 from carbs, 96 from protein.
Additional: At least 1 gallon of water.
Totals: 2127 Calories, 22.66% from fat, 37.75% from carbs, 39.59% from protein.
I'm looking forward to assessing my progress next week, but I know the road ahead is both still long and will get harder since as my body fat decreases, the last bits become tougher to lose.
I don't think I'm quite at the difficult stage yet, but as my weight has indicated over the last few days, my body is definitely putting up a fight. Thankfully, I have the iron will to work through the difficult days and weeks and defer my gratification to the end result.
Anyway, bedtime.
Current Weight: 205.0 lbs
Net Loss: 23.6 lbs.
Workout: 25 minutes HIIT
Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Cup of Strawberries - 50 calories, 0 from fat, 48 from carbs, 2 from protein.
Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
2 Cups Broccoli - 108 calories, 12 from fat, 64 from carbs, 32 from protein
Meal 3:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.
Meal 4:
1 oz Almonds - 160 calories, 130 from fat, 6 from carbs, 24 from protein.
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
Meal 5:
2 oz Whole Wheat Pasta - 210 Calories, 15 from fat, 159 from carbs, 36 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.
1/2 cup Bertoulli's Fire Roasted Tomato Sauce - 80 calories, 22 from fat, 50 from carbs, 8 from protein.
Meal 6:
4 oz Boneless Chicken - 110 calories, 10 from fat, 0 from carbs, 100 from protein.
1/2 Cup Cottage Cheese - 180 calories, 40 from fat, 44 from carbs, 96 from protein.
Additional: At least 1 gallon of water.
Totals: 2127 Calories, 22.66% from fat, 37.75% from carbs, 39.59% from protein.
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