Day 49

I can definitely see my body beginning to tone up. It's good to have some physical results after < 2 months of sticking to this. Now that I have some momentum, it should, in theory, be easier to maintain.

There is one caveat - the academic semester ebbs and flows with a giant push for final deliverables at the end. So as graduation draws near, I will need to have everything in perfect order to maintain my schedule. Here's hoping that's possible.

I'm going to try to get alot of work done over Spring Break to stem the rush of schoolwork a bit, but it's difficult to accomplish much when you're "on break".

Anyway, I'm happy with my progress so far and I'm REALLY liking the broccoli. Delicious (even with nothing on it).

Cheers.

Current Weight: 204.6 lbs
Net Loss: 24.0 lbs.
Workout: 60 minutes weightlifting, 13 minutes HIIT

Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Cup of Raspberries - 60 calories, 0 from fat, 52 from carbs, 8 from protein.


Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
2 Slice Nature's Own 100% Whole Wheat Bread - 100 calories, 18 from fat, 58 from carbs, 24 from protein.

Meal 3:
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.

Meal 4:
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.

Meal 5:
2 oz Whole Wheat Pasta - 210 Calories, 15 from fat, 159 from carbs, 36 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.
1/2 cup Bertoulli's Fire Roasted Tomato Sauce - 80 calories, 22 from fat, 50 from carbs, 8 from protein.

Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
2 Cups Broccoli - 108 calories, 12 from fat, 64 from carbs, 32 from protein.

Additional: At least 1 gallon of water.
Totals: 2087 Calories, 17.15% from fat, 41.45% from carbs, 41.40% from protein.