Wednesday, March 3, 2010

Day 50

Woohoo!!! I hit 50 days. Just a couple of days before Spring Break - the midpoint of the semester.

I'm looking forward to assessing my progress next week, but I know the road ahead is both still long and will get harder since as my body fat decreases, the last bits become tougher to lose.

I don't think I'm quite at the difficult stage yet, but as my weight has indicated over the last few days, my body is definitely putting up a fight. Thankfully, I have the iron will to work through the difficult days and weeks and defer my gratification to the end result.

Anyway, bedtime.

Current Weight: 205.0 lbs
Net Loss: 23.6 lbs.
Workout: 25 minutes HIIT

Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Cup of Strawberries - 50 calories, 0 from fat, 48 from carbs, 2 from protein.

Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
2 Cups Broccoli - 108 calories, 12 from fat, 64 from carbs, 32 from protein

Meal 3:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.

Meal 4:
1 oz Almonds - 160 calories, 130 from fat, 6 from carbs, 24 from protein.
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.

Meal 5:
2 oz Whole Wheat Pasta - 210 Calories, 15 from fat, 159 from carbs, 36 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.
1/2 cup Bertoulli's Fire Roasted Tomato Sauce - 80 calories, 22 from fat, 50 from carbs, 8 from protein.

Meal 6:
4 oz Boneless Chicken - 110 calories, 10 from fat, 0 from carbs, 100 from protein.
1/2 Cup Cottage Cheese - 180 calories, 40 from fat, 44 from carbs, 96 from protein.

Additional: At least 1 gallon of water.
Totals: 2127 Calories, 22.66% from fat, 37.75% from carbs, 39.59% from protein.

No comments:

Post a Comment