Day 56

Another surprisingly excellent workout this morning. The fast paced intervals felt surprisingly easy considering I had a grueling leg workout immediately prior. Normally my legs put up a fuss, but today they took their beating without complaint. Everything from mid-thigh down felt like jelly, but my hip flexors were working well, which is most important.

Unfortunately, I've got a physical tomorrow, so that'll mess up my meal scheduling. I'll still make it work, just not in the time frame I'd prefer. I'm tempted to do fasted LISS while I'm fasted for the physical but I don't think I will. I'll save fasted LISS for another time.

Cheers.

Current Weight: ???
Net Loss: ???
Workout: 60 minutes weightlifting, 13 minutes HIIT

Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Cup Blueberries - 60 calories, 0 from fat, 60 from carbs, 0 from protein.


Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
2 Tbsp Skippy's Natural PB - 190 calories, 65 from fat, 15 from carbs, 15 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.

Meal 3:
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.
1/2 oz Almonds - 80 calories, 65 from fat, 3 from carbs, 12 from protein.

Meal 4:
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
2 Cups Broccoli - 60 calories, 0 from fat, 52 from carbs, 8 from protein.

Meal 5:
2 oz Whole Wheat Pasta - 200 calories, 15 from fat, 157 from carbs, 28 from protein.
3 Pcs Sun Dried Tomatoes - 45 calories, 20 from fat, 21 from carbs, 4 from protein.
1/2 cup Muir Glen Organic Pasta Sauce - 60 calories, 5 from fat, 47 from carbs, 8 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.

Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.

Additional: At least 1 gallon of water.
Totals: 1974 Calories, 17.91% from fat, 39.84% from carbs, 42.25% from protein.