Day 55

Got a ton of work done today. A very productive Spring Break morning and afternoon!!

I'm trying to get as much done as is humanly possible knowing that I won't be too productive over the weekend. Friday will be shot because of the drive and who knows how much work I'll do over Saturday and Sunday.

My workout today was excellent - kept 5:22 pace for my intervals. Slowly, but surely, I'm working my way down to 5:00 interval pace. Hopefully I can make it there before I start training for the mile or the 5k.

Also, walking my dog is much more fun than walking to class. I definitely need to get a dog when I get older.

Cheers!

Current Weight: ??? lbs
Net Loss: ??? lbs.
Workout: 25 minutes HIIT

Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Medium Banana - 110 calories, 0 from fat, 106 from carbs, 4 from protein.

Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.


Meal 3:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.

Meal 4:
1 oz Almonds - 160 calories, 130 from fat, 6 from carbs, 24 from protein.
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.

Meal 5:
2 oz Whole Wheat Pasta - 210 Calories, 15 from fat, 159 from carbs, 36 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.
1/2 cup Muir Glen Organic Pasta Sauce - 60 calories, 5 from fat, 47 from carbs, 8 from protein.

Meal 6:
4 oz Chicken - 110 calories, 10 from fat, 0 from carbs, 100 from protein.
1 Cup Cottage Cheese - 180 calories, 40 from fat, 44 from carbs, 96 from protein.

Additional: At least 1 gallon of water.
Totals: 2064 Calories, 21.29% from fat, 38.69% from carbs, 40.02% from protein.