Sunday, March 7, 2010

Day 53

So now that I'm 24 hours behind schedule on my posts, I'm trying to play catchup. See next post below.

Current Weight: ????
Net Loss: ????
Workout: 60 minutes weightlifting, 13 minutes HIIT

Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Cup of Banana - 110 calories, 0 from fat, 106 from carbs, 4 from protein.


Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
2 Tbsp Skippy's Natural PB - 190 calories, 65 from fat, 15 from carbs, 15 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.

Meal 3:
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.

Meal 4:
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
2 Cups Broccoli - 60 calories, 0 from fat, 52 from carbs, 8 from protein.

Meal 5:
2 oz Whole Wheat Pasta - 200 calories, 15 from fat, 157 from carbs, 28 from protein.
3 Pcs Sun Dried Tomatoes - 45 calories, 20 from fat, 21 from carbs, 4 from protein.
8 Cups Spinach - 40 calories, 0 from fat, 24 from carbs, 16 from protein.

Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.

Additional: At least 1 gallon of water.
Totals: 2019 Calories, 17.26% from fat, 40.69% from carbs, 43.98% from protein.

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