Day 52

So I made it back home to Spring Break safe and sound. I always forget at least one thing when packing - this year I forgot my scale. :(

So I won't be posting my weight on a daily basis. I will, however, still be posting all my other stats. My next time weighing myself will actually be my monthly weighin at the end of next week!

I'm excited to see what progress I will have made by that point.

This morning was a good running day. Cranked the speed up to 11 mph for the duration of the HIIT portion of the run. Hopefully I can sustain that interval pace for a few weeks before upping the pace again. By the time summer rolls around, I'd like to be hitting my intervals at 12.0 Mph (5 minute mile pace) so I can see what that feels like again.

Anyway, to bed.

Cheers.

Current Weight: 204.0 lbs
Net Loss: 24.6 lbs.
Workout: 25 minutes HIIT

Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Cup of Blueberries - 60 calories, 0 from fat, 60 from carbs, 0 from protein.

Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
2 Cups Broccoli - 108 calories, 12 from fat, 64 from carbs, 32 from protein

Meal 3:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.

Meal 4:
1/2 oz Almonds - 80 calories, 65 from fat, 3 from carbs, 12 from protein.
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.

Meal 5:
2 oz Whole Wheat Pasta - 210 Calories, 15 from fat, 159 from carbs, 36 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.
1/2 cup Bertoulli's Fire Roasted Tomato Sauce - 80 calories, 22 from fat, 50 from carbs, 8 from protein.

Meal 6:
8 oz Salmon - 200 calories, 48 from fat, 0 from carbs, 152 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.

Additional: At least 1 gallon of water.
Totals: 1953 Calories, 21.40% from fat, 38.55% from carbs, 40.04% from protein.