Day 54

Luckily, my lifting day diet has the same macronutrient ratio no matter what body parts I'm lifting for that day, so that makes it easy for me to post again this morning.

Sticking to my diet, so far, isn't as hard as I thought it'd be. Thanks to my folks running around getting my diet foods in place before I got here, this is going rather swimmingly. I am going to need one or two more things, but for the most part, everything's in good order.

Today I'm going to try to load up all my carbs without the aide of wheat bread. I'll save the wheat bread for the week and beyond, but while I've got these veggies at my disposal, I may as well use them, aye?

Anyway, time to run. Cheers.

Current Weight: ???
Net Loss: ???
Workout: 60 minutes weightlifting, 13 minutes HIIT

Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Banana - 110 calories, 0 from fat, 106 from carbs, 4 from protein.


Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
2 Tbsp Skippy's Natural PB - 190 calories, 65 from fat, 15 from carbs, 15 from protein.
10 Spears Asparagus - 50 calories, 0 from fat, 34 from carbs, 16 from protein.

Meal 3:
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.

Meal 4:
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
2 Cups Broccoli - 60 calories, 0 from fat, 52 from carbs, 8 from protein.

Meal 5:
2 oz Whole Wheat Pasta - 200 calories, 15 from fat, 157 from carbs, 28 from protein.
3 Pcs Sun Dried Tomatoes - 45 calories, 20 from fat, 21 from carbs, 4 from protein.
8 Cups Spinach - 40 calories, 0 from fat, 24 from carbs, 16 from protein.

Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
10 Spears Asparagus - 50 calories, 0 from fat, 34 from carbs, 16 from protein.

Additional: At least 1 gallon of water.
Totals: 2019 Calories, 17.26% from fat, 40.69% from carbs, 43.98% from protein.