Well, I made my first mistake.
This morning, I got up, used the washroom, and proceeded to eat breakfast.
Without weighing in.
Oh well, mistakes happen. To fill the gap, in my statistics, I will average tomorrow's weight and yesterdays. And try to be more diligent from now on.
I have yet to miss a workout or a meal. Those are much more important, in my opinion.
Incredibly busy weekend coming up. Hopefully I have the time to complete everything I want to.
Cheers.
Today's stats below:
Current Weight: ??
Net Loss: ??
Workout: 24 minutes HIIT
Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Banana - 110 calories, 0 from fat, 106 from carbs, 4 from protein.
Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
Meal 3:
3 oz Whole Wheat Pasta - 320 Calories, 22.5 from fat, 255.5 from carbs, 42 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.
1/2 cup Bertoulli's Fire Roasted Tomato Sauce - 80 calories, 22 from fat, 50 from carbs, 8 from protein.
Meal 4:
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.
Meal 5:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.
Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
1/2 tbsp olive oil - 60 calories, 60 from fat, 0 from carbs, 0 from protein.
Additional: At least 1 gallon of water.
Totals: 1949 Calories, 19.11% from fat, 40.20% from carbs, 40.74% from protein.
Friday, February 5, 2010
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