Day 31

Happy 1 Month Anniversary!

This weekend will have a massive unloading of data. I've obtained Myotape measuring tape for taking body measurements. That, along with my body fat testing at the Rec will be utilized in my post.

Following that, I plan to release this to friends and family (and step up my game on the quality of my prose. Sorry for those reading this retroactively. If you can't tell, I'm halfassing these last few. It's been a busy week!).

Anyway, here are the stats for the day:

Current Weight: 211.8 lbs.
Net Loss: 16.8 lbs.
Workout: 60 minutes weightlifting, 12 minutes HIIT

Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Cup of Blueberries - 60 calories, 0 from fat, 60 from carbs, 0 from protein.

Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.

Meal 3:
2 oz Whole Wheat Pasta - 200 Calories, 13.5 from fat, 159.5 from carbs, 28 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.
1/2 cup Bertoulli's Fire Roasted Tomato Sauce - 80 calories, 22 from fat, 50 from carbs, 8 from protein.

Meal 4:
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.

Meal 5:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.
1 Box of Green Giant Immunity Blend Veggies - 140 calories, 40 from fat, 92 from carbs, 8 from protein.

Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
1/2 Cup of Edamame - 106 calories, 43 from fat, 25.8 from carbs, 37.2 from protein.

Additional: At least 1 gallon of water.

Totals: 2050 Calories, 20.70% from fat, 39.38% from carbs, 39.96% from protein.