Day 47

Sometimes I have strange dreams and nightmares. Last night, my dream included me staring into the mirror and seeing that I had regained all my lost weight. I was really angry with myself and in disbelief that I had allowed that to happen. It took me a few seconds upon waking to realize that it was just a dream.

However, I did get a glimpse at what could happen if I let my health habits slip by the wayside. It's not hard to gain weight and eat junk food. In fact, it's really easy. It's hard to keep focus and hard to pass up junk on a regular basis. Luckily, I don't keep any in the apartment, otherwise I could have a few problems.

Anyway, time for bed for me. Cheers.

Current Weight: 203.4 lbs
Net Loss: 25.2 lbs.
Workout: 60 minutes weightlifting, 13 minutes HIIT

Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Cup of Raspberries - 60 calories, 0 from fat, 52 from carbs, 8 from protein.

Meal 2:
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.

Meal 3:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.

Meal 4:
1 Cup Spinach - 22 calories, 0 from fat, 14 from carbs, 8 from protein.
1 Cup Broccoli - 54 calories, 6 from fat, 32 from carbs, 16 from protein
1/4 Cup Yoga Organic Long Grain Brown Rice - 170 Calories, 9 from fat, 145 from carbs, 16 from protein.

Meal 5:
1 Cup Strawberries - 50 calories, 0 from fat, 48 from carbs, 2 from protein
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.

Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
1 tbsp olive oil - 120 calories, 60 from fat, 0 from carbs, 0 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.

Additional: At least 1 gallon of water.
Totals: 2045 Calories, 19.51% from fat, 39.41% from carbs, 41.08% from protein.