Day 29

Today I was able to dump all my data into a better formatted spreadsheet for use this weekend when I post graphs and analysis. I'll discuss more come Friday.

This morning's workout was tough because of the journey getting there and back. For those who don't know, I live at the base of a hill. The college town where my school is sits mostly atop the hill, and the rec center is on the other side of the hill from me. The total distance is 1.75 miles each way, and there's a giant hill in between.

As if that weren't troublesome enough, we've been getting dumped with snow and no one shovels their sidewalks. Suffice it to say I'm expecting a drop in the scale tomorrow.

But if not, I won't be discouraged. The weight will come off if I stick to the plan.

Cheers.

Current Weight: 212.6 lbs.
Net Loss: 16.0 lbs.
Workout: 60 minutes weightlifting, 12 minutes HIIT

Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Banana - 110 calories, 0 from fat, 106 from carbs, 4 from protein.

Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.

Meal 3:
2 oz Whole Wheat Pasta - 200 Calories, 13.5 from fat, 159.5 from carbs, 28 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.
1/2 cup Bertoulli's Fire Roasted Tomato Sauce - 80 calories, 22 from fat, 50 from carbs, 8 from protein.

Meal 4:
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.

Meal 5:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.
1 Bag of Almonds - 160 calories, 130 from fat, 6 from carbs, 24 from protein.

Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.

Additional: At least 1 gallon of water.

Totals: 1969 Calories, 20.85% from fat, 38.47% from carbs, 40.73% from protein.