Day 28

It's wonderful to have my first class of the day cancelled. That means I can take my sweet time going through my Monday morning routine, instead of rushing through it trying to ensure that I get to class on time. A much more relaxing way to start my week.

Anyway, once I get the bulk of my work done this week, I plan to wind down with a rigorous statistical analysis. Enclosed will be:

Average and distribution of calories and macronutrients for my first month.
A graph displaying weight loss over the month.
Relative gains in major lifts (Bench Press, Squat, Pullups).
Resting Heart Rate.

We'll see what, if any, changes I need to make from that point forward.

Cheers.

Current Weight: 212.6 lbs.
Net Loss: 16.0 lbs.
Workout: 24 minutes HIIT

Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Banana - 110 calories, 0 from fat, 106 from carbs, 4 from protein.

Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.

Meal 3:
2 oz Whole Wheat Pasta - 200 Calories, 13.5 from fat, 159.5 from carbs, 28 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.
1/2 cup Bertoulli's Fire Roasted Tomato Sauce - 80 calories, 22 from fat, 50 from carbs, 8 from protein.

Meal 4:
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.

Meal 5:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.

Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.

Additional: At least 1 gallon of water.

Totals: 1939 Calories, 16.59% from fat, 41.90% from carbs, 41.57% from protein.