Day 38

The toughest part about my day today seemed to be my morning workout. It was grueling, as I incorporated supersets into my lifting routine for the first time. I think what I'm going to do is superset one body part for 3 weeks at a time and rotate through all 6 groups I'm training. That should keep me busy for a while.

This 3 week cycle will be supersets of chest. Both my chest and my triceps are embarrassingly fatigued - even thinking about doing pushups is making me tired right now.

So the supersets will go as follows:

3 weeks - chest
3 weeks - back
3 weeks - legs
3 weeks - triceps
3 weeks - biceps
3 weeks - shoulders

So if, 18 weeks from now, I'm still following this, then I'll have to find a new way to change up my weightlifting routine once a weekish. :P

I hit the 20 lbs of weight loss mark. A bit anticlimactic. I think the most important barriers will be the current weight barriers. 200 lbs is the first big one to pass. We're approaching it though and will get there probably a bit after the next body fat test.

Stats are below.

Cheers!

Current Weight: 208.6 lbs
Net Loss: 20.0 lbs.
Workout: 25 minutes HIIT

Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Cup of Blueberries - 60 calories, 0 from fat, 60 from carbs, 0 from protein.

Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
2 Slice Nature's Own 100% Whole Wheat Bread - 100 calories, 18 from fat, 58 from carbs, 24 from protein.

Meal 3:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein
1 Box Green Giant Digestive Health Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.

Meal 4:
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
2 Slice Nature's Own 100% Whole Wheat Bread - 100 calories, 18 from fat, 58 from carbs, 24 from protein.

Meal 5:
2 oz Whole Wheat Pasta - 210 Calories, 15 from fat, 159 from carbs, 36 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.
1/2 cup Bertoulli's Fire Roasted Tomato Sauce - 80 calories, 22 from fat, 50 from carbs, 8 from protein.

Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
1/2 Cup Breakstone's 2% Milkfat Small Curd Cottage Cheese - 90 calories, 20 from fat, 22 from carbs, 48 from protein.

Additional: At least 1 gallon of water.
Totals: 2089 Calories, 17.28% from fat, 40.50% from carbs, 42.22% from protein.