Day 39

I've been feeling pretty tired these last couple of days during my workouts, so I stepped up my caloric intake a bit today. It's important that I have the energy to complete my workouts and don't lose weight TOO quickly. Otherwise I run the risk of losing muscle mass. Plus, some variety in caloric input helps keep the body on its toes.

Anyway, it's been a long day, and I still need to get to the grocery store before I can relax. Take care!

Stats below.

Current Weight: 209.2 lbs
Net Loss: 19.4 lbs.
Workout: 25 minutes HIIT

Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Cup of Blueberries - 60 calories, 0 from fat, 60 from carbs, 0 from protein.

Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.

Meal 3:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein
2 Slice Nature's Own 100% Whole Wheat Bread - 100 calories, 18 from fat, 58 from carbs, 24 from protein.
1/2 tbsp Extra Virgin Olive Oil - 60 calories, 60 from fat, 0 from carbs, 0 from protein.

Meal 4:
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.
1 oz Almonds - 160 calories, 130 from fat, 6 from carbs, 24 from protein.

Meal 5:
2 oz Whole Wheat Pasta - 210 Calories, 15 from fat, 159 from carbs, 36 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.
1/2 cup Bertoulli's Fire Roasted Tomato Sauce - 80 calories, 22 from fat, 50 from carbs, 8 from protein.

Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
1 Cup Breakstone's 2% Milkfat Small Curd Cottage Cheese - 180 calories, 40 from fat, 44 from carbs, 96 from protein.

Additional: At least 1 gallon of water.
Totals: 2219 Calories, 23.48% from fat, 35.33% from carbs, 41.19% from protein.