Day 30

I'm losing weight too rapidly. There is no way that I lost 1.2 lbs of fat overnight. Surely some of that has to be catabolized muscle. As a response, I bumped up my caloric intake slightly today and may increase my overall calories/day average next month. I'll take a closer look at how the data shakes out in a couple of days.

Even still, 17.2 lbs in a month is pretty awesome. I suspect my weight loss will slow from here, but I'm pretty pleased with the progress from the first month. I'm excited and encouraged to see what the next month will bring. Full analysis and discussion will be provided...hm. Let's go with Saturday.

Stats below.

Cheers!

Current Weight: 211.4 lbs.
Net Loss: 17.2 lbs.
Workout: 60 minutes weightlifting, 12 minutes HIIT

Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Cup of Blueberries - 60 calories, 0 from fat, 60 from carbs, 0 from protein.

Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.

Meal 3:
2 oz Whole Wheat Pasta - 200 Calories, 13.5 from fat, 159.5 from carbs, 28 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.
1/2 cup Bertoulli's Fire Roasted Tomato Sauce - 80 calories, 22 from fat, 50 from carbs, 8 from protein.

Meal 4:
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.
1 Bag of Almonds - 160 calories, 130 from fat, 6 from carbs, 24 from protein.

Meal 5:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein.
1 Box of Green Giant Healthy Vision Veggies - 90 calories, 40 from fat, 42 from carbs, 8 from protein.

Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.

Additional: At least 1 gallon of water.

Totals: 2054 Calories, 24.66% from fat, 36.00% from carbs, 39.39% from protein.