Day 41

Hey all. This weekend was pretty refreshing, but I'm rather sick of the cold. I hope there's only a few days left of the sub-freezing weather this season. I'm not sure I can take too much more.

It's supposed to be in the high 30s for most of the week, which is...reasonable. I can't overemphasize how much I despise the cold.

I'll be home for Spring Break in a little under 2 weeks. I think my friends and family will be surprised at my progress in such a short time, although the real surprise will come at Graduation when I'm (hopefully) much leaner than I've been in a long time.

Anyway, time to get to bed. Cheers.

Current Weight: 209.0 lbs
Net Loss: 19.6 lbs.
Workout: 60 minutes weightlifting, 13 minutes HIIT

Meal 1:
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Cup of Strawberries - 50 calories, 0 from fat, 48 from carbs, 2 from protein.

Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.

Meal 3:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein
2 Slice Nature's Own 100% Whole Wheat Bread - 100 calories, 18 from fat, 58 from carbs, 24 from protein.
10 Spears Asparagus - 50 calories, 0 from fat, 34 from carbs, 16 from protein.

Meal 4:
1 Cup Raspberries - 60 calories, 0 from fat, 52 from carbs, 8 from protein
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.
Meal 5:
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 50 calories, 9 from fat, 29 from carbs, 12 from protein.
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
1/4 Cup Yoga Organic Long Grain Brown Rice - 170 Calories, 9 from fat, 145 from carbs, 16 from protein.

Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
1/2 tbsp olive oil - 60 calories, 60 from fat, 0 from carbs, 0 from protein.

Additional: At least 1 gallon of water.
Totals: 2064 Calories, 19.13% from fat, 40.11% from carbs, 40.75% from protein.