Day 1

Day 1 Statistics:

Starting Weight: 228.6 lbs.
Workout: 50 minutes weightlifting (chest, tris, core abs), 13 minutes running
Food:

2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1 Medium Sweet Potato - 130 Calories, 0 from fat, 120 from carbs, 10 from protein.
3 oz Whole Wheat Pasta - 320 Calories, 22.5 from fat, 255.5 from carbs, 42 from protein.
1/2 cup Prego Heart Smart Roasted Red Pepper and Garlic Sauce - 70 calories, 13 from fat, 52 from carbs, 5 from protein.
1 Box Green Giant Healthy Weight Veggies - 180 calories, 45 from fat, 95 from carbs, 40 from protein
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
1 Medium Tangelo Orange - 47 calories, 0 from fat, 39 from carbs, 8 from protein.
1 Tbsp PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 20 from carbs, 5 from protein.

Totals: 1472 calories, 13.28% fat, 40.45% carbs, 46.67% protein.