Day 6

Today will be the first test of my workout. I will be going out to Buffalo Wild Wings with an old friend and need to show incredible restraint. I will be having their side salad with some tuna I bring with me. It won't be easy, but I think I can manage.

The side salad I have there will slightly put me over my caloric allowances, but I'll make up for that tomorrow by trimming a few calories off.

In other news, the first week water weight loss continues. We'll hit 10 lbs by the 1 week mark, for sure. Again, if I don't notice any decreasing strength or general malaise, I'm going full steam ahead. Presumably, this'll catch up with me sooner or later if it's too great a caloric deficit. For now though, I'm doing well.

Without further adieu - Day 6 Statistics:

Current Weight: 219.2 lbs.
Net loss: 9.4 lbs.
Workout: Weightlifting (Chest/Tris/Core Abs) - 60 minutes, Biking - 15 minutes.

1 Tbsp PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
2 Slices Nature's Own 100% Whole Wheat Bread - 140 calories, 27 from fat, 89 from carbs, 24 from protein.
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1 Medium Sweet Potato - 130 Calories, 0 from fat, 120 from carbs, 10 from protein.
3 oz Whole Wheat Pasta - 320 Calories, 22.5 from fat, 255.5 from carbs, 42 from protein.
1/2 cup Prego Heart Smart Roasted Red Pepper and Garlic Sauce - 70 calories, 13 from fat, 52 from carbs, 5 from protein.
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 20 from carbs, 5 from protein.
1 Medium Naval Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
1/2 Cup of Gruel - 150 calories, 25 from fat, 105 from carbs, 20 from protein.
1 BWWs Side Salad - 210 calories, 135 from fat, 51 from carbs, 24 from protein.

Totals: 2009 calories, 20.68% from fat, 39.60% from carbs, 39.72% from protein.