Day 19

My head's spinning.

Pardon me for the late post; I spent most of my day doing schoolwork. Spent the last 6 hours on a take home quiz for my math class, actually. Suffice it to say, I'm all studied out for a while.

My workout today was excellent. The overall lift was slow and concentrated - I could feel each muscle contraction with each repetition. At the end of the 75 minutes, with all the glycogen depleted from my bloodstream, I did my HIIT run. Even though it's only half the length of my non-lifting HIIT workouts, it's 12 minutes of absolute hell. My body is definitely still adjusting to the the high octane cardio workouts after so many years of long, slow distance.

Picture tomorrow! We'll see if there's any noticeable progress.

Today's stats below:

Current Weight: 216.4 lbs.
Net Loss: 12.2 lbs.
Workout: 75 minutes weightlifting, 12 minutes HIIT

Meal 1:
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Medium Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
1 Banana - 110 calories, 0 from fat, 106 from carbs, 4 from protein.

Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 70 calories, 13.5 from fat, 44.5 from carbs, 12 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.

Meal 3:
3 oz Whole Wheat Pasta - 320 Calories, 22.5 from fat, 255.5 from carbs, 42 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.

Meal 4:
8 oz Atlantic Salmon Fillet - 200 calories, 48 from fat, 152 from protein
1 Slice Nature's Own 100% Whole Wheat Bread - 70 calories, 13.5 from fat, 44.5 from carbs, 12 from protein.

Meal 5:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.

Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
1/2 tbsp olive oil - 60 calories, 60 from fat, 0 from carbs, 0 from protein.

Additional: At least 1 gallon of water.

Totals: 1989 Calories, 18.75% from fat, 40.57% from carbs, 40.72% from protein