Day 3

Day 3 Statistics:

Current Weight: 222.0 lbs.
Net loss: 6.6 lbs.
Workout: 60 minutes weightlifting, 10 minutes running.

Food:

2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1 Medium Sweet Potato - 130 Calories, 0 from fat, 120 from carbs, 10 from protein.
3 oz Whole Wheat Pasta - 320 Calories, 22.5 from fat, 255.5 from carbs, 42 from protein.
1/2 cup Prego Heart Smart Roasted Red Pepper and Garlic Sauce - 70 calories, 13 from fat, 52 from carbs, 5 from protein.
1 Box Green Giant Healthy Weight Veggies - 180 calories, 45 from fat, 95 from carbs, 40 from protein
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
1 Tbsp PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 20 from carbs, 5 from protein.
1 cup chili - 475 calories, 62 from fat, 242 calories from carbs, 170 from protein.

Totals: 1920 calories, 16.05% from fat, 43.49% from carbs, 40.46 from protein.