Day 12

Ahhhh, the weekend. The weekend means I can take time to lift because I don't have a class to rush off to right after. I'm looking forward to my workout this morning and can't wait to get started.

Chest and Tri's today. Usually on weightlifting days, I work two muscle groups and have 3 exercises dedicated to those groups. Additionally, between sets, I do ab work on two of my three different kinds of lifting days. Chest and Tris are coupled with core abs, Back and Bis are coupled with obliques, and Shoulders and Legs stand alone (believe me, extra work is unnecessary on those days).

The other nice thing about weekends is that I get to sleep in. Now, 8am might not seem like sleeping in to most, but that's the equivalent of sleeping 'til noon for me these days. I feel strong and rested this morning. Feeling rested is typically a rarity during the semester

Here are the day's stats!

Current Weight: 218.4 lbs.
Net Loss: 10.2 lbs.
Workout: 60 minutes weightlifting, 12 minutes HIIT

Meal 1:
1 Banana - 110 calories, 0 from fat, 106 from carbs, 4 from protein.
1 Medium Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein

Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 70 calories, 13.5 from fat, 44.5 from carbs, 12 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.

Meal 3:
3 oz Whole Wheat Pasta - 320 Calories, 22.5 from fat, 255.5 from carbs, 42 from protein.
1/2 cup Newman's Own Sockarooni Pasta Sauce - 70 calories, 20 from fat, 42 from carbs, 8 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.

Meal 4:
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 70 calories, 13.5 from fat, 44.5 from carbs, 12 from protein.


Meal 5:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein
1 Box of Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.

Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
1/2 tbsp olive oil - 60 calories, 60 from fat, 0 from carbs, 0 from protein.

Additional: At least 1 gallon of water.

Totals:

2029 Calories, 19.15% from fat, 41.18% from carbs, 39.72% from protein