School's been busy, but I've been keeping up with everything. I attribute my boundless energy to my workout and eating plan.
You've heard the axiom, "If you take care of your body, your body will take care of you"? Well my body is definitely taking good care of me right now. I feel fantastic every day; I wake up every morning feeling refreshed and ready to take on the day. Some days I am surprised with how much energy I have in the morning.
Also, today during my weighin was the first time I looked in the mirror and saw discernible change since I've started this program. Felt good.
Still about a week and a half from making this available to the public. Anyone looking backward will find it weird that I was talking to myself, but up until the point I release this to friends and family, I consider this sort of a diary. Don't judge me. :P
Anyway, exciting times ahead. My workouts will help me brave the frigid cold, I hope.
Today's stats below:
Current Weight: 216.8 lbs.
Net Loss: 11.8 lbs.
Workout: 24 minutes HIIT
Meal 1:
1/4 Cup Yoga Organic Long Grain Brown Rice - 170 Calories, 9 from fat, 145 from carbs, 16 from protein.
1 Banana - 110 calories, 0 from fat, 106 from carbs, 4 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
3 oz pork - 165 calories, 63 from fat, 44 from carbs, 58 from protein.
Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
Meal 3:
3 oz Whole Wheat Pasta - 320 Calories, 22.5 from fat, 255.5 from carbs, 42 from protein.
1/2 cup Bertoulli's Fire Roasted Tomato Sauce - 80 calories, 22 from fat, 50 from carbs, 8 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.
Meal 4:
8 oz Atlantic Salmon Fillet - 200 calories, 48 from fat, 152 from protein
1 Slice Nature's Own 100% Whole Wheat Bread - 70 calories, 13.5 from fat, 44.5 from carbs, 12 from protein.
Meal 5:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.
Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
Additional: At least 1 gallon of water.
Totals: 1894 Calories, 20.09% from fat, 39.94% from carbs, 40.02% from protein
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I feel that I must mock you. I have been reading this for the past 18 days. It's almost flattering that you're talking to yourself this whole time. Except I also have this URL, muahahahaha.
ReplyDeleteSeeing as right now I'm drinking a white russian (calories!!!!!!!!!) and some cheese and tricuits (calories!!!!!!) I feel sorry for you. But I like going out and having a good time. Even if it means spending way too much time failing at typing on Andy's computer.
CHEERS!
me