Day 14

Two weeks in!

I must admit, my raw scale number is a bit discouraging. I appear to have gained weight this week. More specifically, I appear to have gained a pound overnight. Not quite sure how that happened, but I'm not too worried about it. Presumably it's water retention. More accurate and telling measurements would include body fat percentages and soft tape measurements. However, my budget being what it is...maybe some other time.

I'm sticking to my guns on this one though. I have no doubt that the weight will drop sooner or later.

Today's stats below:

Current Weight: 219.6 lbs.
Net Loss: 9.0 lbs.
Workout: 23 minutes HIIT

Meal 1:
1 Banana - 110 calories, 0 from fat, 106 from carbs, 4 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 70 calories, 13.5 from fat, 44.5 from carbs, 12 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein

Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.

Meal 3:
3 oz Whole Wheat Pasta - 320 Calories, 22.5 from fat, 255.5 from carbs, 42 from protein.
1/2 cup Bertoulli's Fire Roasted Tomato Sauce - 80 calories, 22 from fat, 50 from carbs, 8 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.

Meal 4:
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
1 Medium Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.

Meal 5:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.

Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
1/2 tbsp olive oil - 60 calories, 60 from fat, 0 from carbs, 0 from protein.

Additional: At least 1 gallon of water.

Totals:

1969 Calories, 19.15% from fat, 40.58% from carbs, 40.33% from protein