Day 4

For the record, regardless of when I get around to posting the information, I always weigh myself first thing in the morning, immediately after using the washroom. That seems to be the most consistent time to weigh and the most honest.

Food schedule is developed before the day I eat to ensure I stick to the plan. I don't eat anything that's not on my chart.

Day 4 Statistics:

Current Weight: 221.6 lbs.
Net loss: 7.0 lbs.
Workout: 33 minutes running.

Food:

2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1 Medium Sweet Potato - 130 Calories, 0 from fat, 120 from carbs, 10 from protein.
3 oz Whole Wheat Pasta - 320 Calories, 22.5 from fat, 255.5 from carbs, 42 from protein.
1/2 cup Prego Heart Smart Roasted Red Pepper and Garlic Sauce - 70 calories, 13 from fat, 52 from carbs, 5 from protein.
3 oz pork - 165 calories, 63 from fat, 44 from carbs, 58 from protein.
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
1 Tbsp PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 20 from carbs, 5 from protein.
1 cup chili - 475 calories, 62 from fat, 242 calories from carbs, 170 from protein.

Totals: 1905 calories, 17.08% from fat, 39.24% from carbs, 43.68% from protein.