Busy day, no time for a lengthy discourse.
Today's stats below:
Current Weight: 218.4 lbs.
Net Loss: 10.2 lbs.
Workout: 60 minutes weightlifting, 12 minutes HIIT
Meal 1:
1 Banana - 110 calories, 0 from fat, 106 from carbs, 4 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 70 calories, 13.5 from fat, 44.5 from carbs, 12 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
Meal 3:
3 oz Whole Wheat Pasta - 320 Calories, 22.5 from fat, 255.5 from carbs, 42 from protein.
1/2 cup Bertoulli's Fire Roasted Tomato Sauce - 80 calories, 22 from fat, 50 from carbs, 8 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.
Meal 4:
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
1 Medium Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
Meal 5:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein
10 Spears Asparagus - 50 calories, 0 from fat, 34 from carbs, 16 from protein.
Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
1 tbsp olive oil - 120 calories, 120 from fat, 0 from carbs, 0 from protein.
Additional: At least 1 gallon of water.
Totals:
1879 Calories, 20.36% from fat, 38.72% from carbs, 40.98% from protein
Tuesday, January 26, 2010
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