Day 17

Sorry for the late post. School's been busy and I don't really have time to elaborate tonight. Longer post tomorrow.

Today's stats below:

Current Weight: 216.0 lbs.
Net Loss: 12.6 lbs.
Workout: 60 minutes weightlifting, 12 minutes HIIT

Meal 1:
1/4 Cup Yoga Organic Long Grain Brown Rice - 170 Calories, 9 from fat, 145 from carbs, 16 from protein.
1 Medium Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.
3 oz pork - 165 calories, 63 from fat, 44 from carbs, 58 from protein.

Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.

Meal 3:
3 oz Whole Wheat Pasta - 320 Calories, 22.5 from fat, 255.5 from carbs, 42 from protein.
1/2 cup Bertoulli's Fire Roasted Tomato Sauce - 80 calories, 22 from fat, 50 from carbs, 8 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.

Meal 4:
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 70 calories, 13.5 from fat, 44.5 from carbs, 12 from protein.

Meal 5:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.

Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.

Additional: At least 1 gallon of water.

Totals: 1874 Calories, 19.18% from fat, 40.37% from carbs, 40.50% from protein