Day 16

I upped my fluid intake yesterday. Must've flushed some extra salt and water weight from my system.

Overall, this has been a really good training week so far - I've been averaging 8 hours of sleep a night and have been able to hit each of my workouts with maximum intensity, upping my weight and/or reps in each lift so far this week. Tomorrow's chest and tris though - I doubt I'll be able to add to last week's massive gains, but hopefully I can sustain the weight I put up Saturday.

That's all I've got for now. Schoolwork intensity is picking up, so posts like yesterday may be more frequent as the semester wanes on.

Cheers.

Today's stats below:

Current Weight: 217.2 lbs.
Net Loss: 11.4 lbs.
Workout: 60 minutes weightlifting, 12 minutes HIIT

Meal 1:
1 Banana - 110 calories, 0 from fat, 106 from carbs, 4 from protein.
3/4 Cup of Egg Whites - 90 Calories, 0 from fat, 5 from carbs, 85 from protein.
1/2 Cup of Quaker Oats Oatmeal - 150 calories, 25 from fat, 105 from carbs, 20 from protein
1 Medium Orange - 64 calories, 1 from fat, 59 from carbs, 4 from protein.

Meal 2:
2 Scoops Body Fortress Protein - 270 Calories, 35 from fat, 24 from carbs, 211 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 70 calories, 13.5 from fat, 44.5 from carbs, 12 from protein.
1 Tbsp Skippy's Natural PB - 95 calories, 65 from fat, 15 from carbs, 15 from protein.

Meal 3:
3 oz Whole Wheat Pasta - 320 Calories, 22.5 from fat, 255.5 from carbs, 42 from protein.
1/2 cup Bertoulli's Fire Roasted Tomato Sauce - 80 calories, 22 from fat, 50 from carbs, 8 from protein.
2/3 oz of Sun Dried Tomatoes - 70 calories, 45 from fat, 21 from carbs, 4 from protein.

Meal 4:
6 oz Tuna - 180 calories, 27 from fat, 0 from carbs, 153 from protein.
1 Slice Nature's Own 100% Whole Wheat Bread - 70 calories, 13.5 from fat, 44.5 from carbs, 12 from protein.

Meal 5:
1 Medium Sweet Potato - 130 calories, 0 from fat, 120 from carbs, 10 from protein
1 Box Green Giant Healthy Weight Vegetables - 180 calories, 50 from fat, 90 from carbs, 40 from protein.

Meal 6:
8 oz Boneless Chicken - 220 calories, 20 from fat, 0 from carbs, 200 from protein.
1/2 tbsp olive oil - 60 calories, 60 from fat, 0 from carbs, 0 from protein.

Additional: At least 1 gallon of water.

Totals:

2019 Calories, 18.10% from fat, 42.22% from carbs, 39.72% from protein